Three simple practices I share with every expectant mother, from the first weeks to the last days.
Example article: Viviana will replace it with her own.
Preparing for birth is not only about information. It is about building trust: in your body, in your breath, in the people around you.
In this article I share three simple practices I teach to the mothers I accompany, and why they work at every level.
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Meditation & TIISWhat thirty years of meditation taught me about listeningMeditation did not teach me to escape. It taught me to listen, to others and to what the body already knows.Read the article Contact
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